:root{--ink:#17191b;--navy:#1e2933;--white:#f5f3ef;--stone:#d9d5ce;--brass:#a38a62;--max:1400px;--pad:clamp(22px,5vw,78px);--sans:"Manrope","Avenir Next","Segoe UI",Arial,sans-serif;--body:"Inter","Segoe UI",Arial,sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--white);color:var(--ink);font-family:var(--body);font-size:17px;line-height:1.55}img{max-width:100%;display:block}a{color:inherit;text-decoration:none}.skip-link{position:absolute;left:-9999px}.skip-link:focus{left:1rem;top:1rem;background:#fff;padding:.7rem;z-index:1000}.shell{width:min(var(--max),calc(100% - 2*var(--pad)));margin-inline:auto}.section-dark{background:var(--ink);color:var(--white)}.section-light{background:var(--white);color:var(--ink)}.site-header{position:fixed;z-index:50;top:0;left:0;right:0;display:flex;align-items:center;gap:3rem;padding:14px var(--pad);color:#fff;background:linear-gradient(180deg,rgba(10,14,17,.76),rgba(10,14,17,0));transition:.25s}.site-header.scrolled{background:rgba(23,25,27,.94);backdrop-filter:blur(12px);padding-block:9px}.brand{display:flex;align-items:center;gap:13px;margin-right:auto}.brand img{height:48px;width:auto}.brand-copy{display:grid;line-height:1}.brand-copy strong{font:600 20px/1 var(--sans);letter-spacing:.35em}.brand-copy small{font-size:9px;letter-spacing:.3em;margin-top:8px}.main-nav{display:flex;gap:clamp(14px,2vw,32px);font:600 12px/1 var(--sans);text-transform:uppercase;letter-spacing:.08em}.main-nav a{opacity:.86}.main-nav a:hover{color:#d5b987}.menu-toggle{display:none;background:none;border:0;color:#fff;font:600 12px var(--sans);letter-spacing:.15em}.hero{min-height:790px;height:100svh;position:relative;overflow:hidden;display:flex;align-items:center}.hero-media{position:absolute;inset:0}.hero-media img{width:100%;height:100%;object-fit:cover;object-position:66% 34%}.hero-shade{position:absolute;inset:0;background:linear-gradient(90deg,rgba(11,16,20,.94) 0%,rgba(11,16,20,.76) 36%,rgba(11,16,20,.18) 65%,rgba(11,16,20,.08) 100%)}.hero-content{position:relative;z-index:2;padding-top:80px}.eyebrow,.section-no{font:600 12px/1.3 var(--sans);letter-spacing:.2em;text-transform:uppercase}.eyebrow{color:#c3a46f}.hero h1,.section-head h2,.statement h2,.split-copy h2,.training h2,.bgmtv h2,.competence h2,.knowledge h2,.final-cta h2{font-family:var(--sans);font-weight:700;letter-spacing:-.045em;line-height:.91;margin:.55em 0}.hero h1{font-size:clamp(46px,5.4vw,86px);max-width:850px}.hero h1 span,.competence h2 span,.final-cta h2 span{color:#b79a68}.hero-lead{font-size:clamp(17px,1.4vw,22px);max-width:600px}.actions{display:flex;align-items:center;gap:18px;margin-top:30px;flex-wrap:wrap}.btn{display:inline-flex;align-items:center;justify-content:center;gap:30px;padding:14px 24px;border:1px solid currentColor;font:700 12px var(--sans);letter-spacing:.12em;text-transform:uppercase}.btn-brass{background:var(--brass);border-color:var(--brass);color:#fff}.btn-ghost{background:transparent;color:#fff}.btn:hover{transform:translateY(-1px)}.hero-quote{position:absolute;z-index:3;right:6vw;top:33%;width:235px;border-left:1px solid #b79a68;padding-left:24px;margin:0;font-family:Georgia,serif;font-size:21px;font-style:italic}.hero-quote strong{display:block;margin-top:18px}.hero-quote small{display:block;font:600 10px var(--sans);letter-spacing:.35em;margin-top:28px}.statement{padding:110px 0}.statement-grid{display:grid;grid-template-columns:1.2fr 2.6fr 2fr;gap:6vw;align-items:start}.statement h2{font-size:clamp(38px,4.2vw,62px);margin:0}.statement-grid>p:last-child{font-size:20px;margin-top:0}.consulting{padding:110px 0 125px}.section-head{display:grid;grid-template-columns:1fr 2.3fr 1.4fr;gap:5vw;align-items:start;margin-bottom:65px}.section-head h2{font-size:clamp(36px,3.6vw,56px);margin:0}.section-head>p:last-child{margin-top:0}.service-grid{display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid var(--stone);border-bottom:1px solid var(--stone)}.service{padding:35px 30px 45px;border-right:1px solid var(--stone)}.service:last-child{border:0}.service span,.process-step span{font:400 48px Georgia,serif;color:var(--brass)}.service h3{font:700 21px/1.2 var(--sans);margin:28px 0 12px}.service p{color:#5c5d5e}.process{padding:115px 0}.process .section-head{display:block;max-width:970px}.process .section-head h2{font-size:clamp(36px,4vw,60px)}.brass{color:#c3a46f}.process-grid{display:grid;grid-template-columns:repeat(4,1fr);margin-top:65px;border-top:1px solid rgba(255,255,255,.18)}.process-step{padding:38px 35px 20px 0;border-right:1px solid rgba(255,255,255,.18);min-height:270px}.process-step:not(:first-child){padding-left:35px}.process-step h3{font:700 18px/1.2 var(--sans);text-transform:uppercase;letter-spacing:.03em;margin:26px 0 14px}.process-step p{color:#c6c7c7}.process-note{max-width:900px;margin-top:55px;color:#d2d2d2;font-size:18px}.split-section{display:grid;grid-template-columns:1fr 1fr;min-height:720px}.split-image img{width:100%;height:100%;object-fit:cover;object-position:50% 25%}.split-copy{padding:100px clamp(45px,7vw,120px);align-self:center}.split-copy h2{font-size:clamp(38px,4.2vw,64px)}.kicker{font:600 13px/1.5 var(--sans);letter-spacing:.08em;text-transform:uppercase;color:#6b5a3e}.mini-list{border-top:1px solid var(--stone);margin-top:40px}.mini-list p{padding:18px 0;border-bottom:1px solid var(--stone)}.mini-list strong{font-family:var(--sans);text-transform:uppercase}.training{padding:115px 0}.training-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:9vw}.training h2{font-size:clamp(38px,4.2vw,64px)}.training-copy>p:not(.section-no):not(.kicker){max-width:720px;font-size:20px}.training-panel{align-self:center;border-top:1px solid var(--stone)}.training-panel div{display:grid;grid-template-columns:80px 1fr;align-items:center;padding:18px 0;border-bottom:1px solid var(--stone);font:700 18px var(--sans)}.training-panel span{font:400 28px Georgia,serif;color:var(--brass)}.bgmtv{padding:110px 0}.bgmtv-grid{display:grid;grid-template-columns:1.3fr .7fr;gap:6vw;align-items:center}.video-wrap video{width:100%;background:#000;box-shadow:0 25px 80px rgba(0,0,0,.3)}.bgmtv h2{font-size:clamp(36px,3.5vw,54px)}.text-link{font:700 12px var(--sans);letter-spacing:.12em;text-transform:uppercase}.competence{padding:120px 0}.competence-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:7vw;align-items:center}.competence h2{font-size:clamp(40px,4.5vw,68px)}.competence-copy>p:not(.section-no){font-size:19px;max-width:760px}.competence-lines{margin-top:40px;border-top:1px solid var(--stone)}.competence-lines p{margin:0;padding:15px 0;border-bottom:1px solid var(--stone);font-size:15px}.competence-lines strong{display:inline-block;width:160px;font:700 12px var(--sans);letter-spacing:.08em}.portrait{margin:0}.portrait img{width:100%;aspect-ratio:4/5;object-fit:cover;object-position:center 20%}.knowledge{padding:105px 0}.knowledge .section-head{grid-template-columns:1fr 3fr}.knowledge-grid{display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid var(--stone)}.knowledge-grid article{padding:32px 25px 25px 0;border-right:1px solid var(--stone)}.knowledge-grid article:not(:first-child){padding-left:25px}.knowledge-grid span{font:600 11px var(--sans);letter-spacing:.15em;color:#846d49}.knowledge-grid h3{font:700 20px var(--sans)}.final-cta{padding:125px 0}.final-cta h2{font-size:clamp(44px,5vw,76px)}.final-cta p{font-size:20px}.footer{background:#0f1112;color:#bbb;padding:38px 0}.footer-grid{display:grid;grid-template-columns:1fr auto auto;gap:40px;align-items:center}.footer-brand{display:flex;align-items:center;gap:12px}.footer-brand span{display:grid}.footer-brand strong{font:600 15px var(--sans);letter-spacing:.3em;color:#fff}.footer-brand small{font-size:8px;letter-spacing:.25em}.footer p{font-size:12px}.footer nav{display:flex;gap:22px;font-size:12px}.reveal{opacity:0;transform:translateY(18px);transition:opacity .65s ease,transform .65s ease}.reveal.in{opacity:1;transform:none}
@media(max-width:1050px){.main-nav{display:none;position:absolute;top:100%;left:0;right:0;background:rgba(23,25,27,.98);padding:24px var(--pad);flex-direction:column}.main-nav.open{display:flex}.menu-toggle{display:block}.hero-quote{display:none}.hero-media img{object-position:64% 30%}.hero-shade{background:linear-gradient(90deg,rgba(11,16,20,.95),rgba(11,16,20,.62) 60%,rgba(11,16,20,.2))}.statement-grid,.section-head{grid-template-columns:1fr}.service-grid{grid-template-columns:1fr 1fr}.process-grid{grid-template-columns:1fr 1fr}.split-section{grid-template-columns:1fr}.split-image{height:620px}.training-grid,.bgmtv-grid,.competence-grid{grid-template-columns:1fr}.portrait{max-width:650px}.knowledge-grid{grid-template-columns:1fr 1fr}}
@media(max-width:650px){body{font-size:16px}.site-header{padding:10px 18px}.brand img{height:40px}.brand-copy strong{font-size:16px}.brand-copy small{font-size:7px}.hero{min-height:760px;height:auto;padding:115px 0 60px;align-items:end}.hero-media{height:53%;top:auto}.hero-media img{object-position:50% 18%}.hero-shade{background:linear-gradient(180deg,#10161b 0%,rgba(16,22,27,.98) 47%,rgba(16,22,27,.38) 72%,rgba(16,22,27,.08))}.hero-content{padding-top:0;align-self:start}.hero h1{font-size:clamp(40px,12vw,58px);line-height:.94}.hero-lead{max-width:92%}.statement,.consulting,.process,.training,.bgmtv,.competence,.knowledge,.final-cta{padding:78px 0}.statement-grid{gap:24px}.service-grid,.process-grid,.knowledge-grid{grid-template-columns:1fr}.service,.process-step,.knowledge-grid article{border-right:0;border-bottom:1px solid var(--stone);padding:28px 0}.process-step:not(:first-child),.knowledge-grid article:not(:first-child){padding-left:0}.split-image{height:480px}.split-copy{padding:70px var(--pad)}.training-grid,.bgmtv-grid,.competence-grid{gap:50px}.competence-lines strong{display:block;width:auto;margin-bottom:4px}.footer-grid{grid-template-columns:1fr;gap:20px}.footer nav{justify-content:flex-start}.actions{gap:10px}.btn{padding:13px 17px;gap:18px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.reveal{opacity:1;transform:none;transition:none}}

.legal-page{padding:150px 0 100px;min-height:70vh}.legal-page .legal-wrap{max-width:900px}.legal-page h1{font:700 clamp(38px,5vw,62px)/.98 var(--sans);letter-spacing:-.04em;margin:.4em 0 .8em}.legal-page h2{font:700 22px/1.2 var(--sans);margin:2.2em 0 .6em}.legal-page h3{font:700 17px/1.3 var(--sans);margin:1.8em 0 .4em}.legal-page p,.legal-page li{max-width:820px}.legal-page a{text-decoration:underline;text-underline-offset:3px}.legal-meta{color:#686868;font-size:14px;border-top:1px solid var(--stone);padding-top:24px;margin-top:55px}.legal-header{background:var(--ink)}

/* --- V0.3 final content pass --- */
.hero h1{font-size:clamp(2.65rem,5.25vw,5.55rem)}
.section-head h2,.statement h2,.split-copy h2,.training-copy h2,.competence-copy h2,.final-cta h2,.bgmtv h2,.projects h2{font-size:clamp(2.05rem,3.75vw,4.05rem)}
.projects{padding:clamp(5rem,9vw,9rem) 0}.projects-intro{max-width:820px;margin-bottom:3rem}
.reference-groups{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:#D9D5CE;margin:2.5rem 0 5rem}
.reference-group{background:#F5F3EF;padding:2rem}.reference-group h3{font-size:1.15rem;letter-spacing:.04em;text-transform:uppercase;margin:.4rem 0 1rem}.reference-group p{line-height:1.65;margin:0}
.case-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1.25rem}.case{border-top:1px solid #b8b2a8;padding:1.6rem 0 1rem}.case .tag{font-size:.72rem;letter-spacing:.12em;text-transform:uppercase;color:#806A49}.case h3{font-size:1.45rem;margin:.45rem 0 .7rem}.case p{line-height:1.7;margin:.4rem 0}
.healthcare-cases{margin-top:2.25rem;border-top:1px solid #c9c3ba}.healthcare-case{padding:1.35rem 0;border-bottom:1px solid #c9c3ba}.healthcare-case span{font-size:.72rem;letter-spacing:.12em;text-transform:uppercase;color:#806A49}.healthcare-case h3{margin:.35rem 0 .55rem;font-size:1.1rem}
.training-gallery{display:grid;grid-template-columns:1.25fr .75fr .75fr;gap:.75rem;margin-top:3rem}.training-gallery figure{margin:0;overflow:hidden;background:#17191B;min-height:300px}.training-gallery img{width:100%;height:100%;object-fit:cover;display:block;filter:saturate(.88) contrast(1.02)}.training-gallery figure:first-child{grid-row:span 2;min-height:620px}.training-gallery .bw img{filter:grayscale(1) contrast(1.08)}.training-philosophy{margin-top:2.2rem;max-width:900px;font-size:1.08rem;line-height:1.75}
.contact-layout{display:grid;grid-template-columns:.8fr 1.2fr;gap:clamp(2rem,6vw,6rem);align-items:start;margin-top:2.5rem}.contact-form{display:grid;gap:1rem}.contact-form label{display:grid;gap:.4rem;font-size:.8rem;letter-spacing:.08em;text-transform:uppercase}.contact-form input,.contact-form textarea{width:100%;border:1px solid #595b5e;background:#202326;color:#F5F3EF;padding:.9rem 1rem;font:inherit}.contact-form textarea{min-height:160px;resize:vertical}.contact-form .check{display:flex;gap:.7rem;align-items:flex-start;text-transform:none;letter-spacing:0;font-size:.86rem}.contact-form .check input{width:auto;margin-top:.25rem}.hp-field{position:absolute!important;left:-9999px!important}.contact-direct p{line-height:1.8}
@media(max-width:900px){.reference-groups,.case-grid,.contact-layout{grid-template-columns:1fr}.training-gallery{grid-template-columns:1fr 1fr}.training-gallery figure:first-child{grid-column:1/-1;grid-row:auto;min-height:430px}}
@media(max-width:600px){.training-gallery{grid-template-columns:1fr}.training-gallery figure,.training-gallery figure:first-child{min-height:340px}}

.brand{color:inherit;text-decoration:none}.training-gallery{display:grid!important;grid-template-columns:repeat(2,minmax(0,1fr))!important;grid-template-rows:repeat(2,minmax(320px,36vw))!important;gap:.75rem!important;background:#17191B;padding:.75rem}.training-gallery figure,.training-gallery figure:first-child{grid-column:auto!important;grid-row:auto!important;min-height:0!important;height:100%!important;margin:0!important}.training-gallery img{width:100%!important;height:100%!important;object-fit:cover!important}.training-gallery .bw img{object-position:center 34%!important}@media(max-width:700px){.training-gallery{grid-template-columns:1fr!important;grid-template-rows:none!important}.training-gallery figure,.training-gallery figure:first-child{height:clamp(300px,85vw,480px)!important}}

/* V0.4.1 competence foundation */
.academic-background{margin-top:42px;padding-top:28px;border-top:1px solid var(--ink)}
.academic-background>.section-no{margin:0 0 22px;font-size:11px}
.academic-grid{display:grid;grid-template-columns:1fr 1fr;gap:34px}
.academic-grid div{display:grid;gap:7px}
.academic-grid strong{font:700 12px var(--sans);letter-spacing:.08em}
.academic-grid span{font-size:15px;line-height:1.55}
@media(max-width:650px){.academic-grid{grid-template-columns:1fr;gap:20px}}

/* V0.4.2 */
#healthcare .split-image img{filter:saturate(.78) contrast(.96) brightness(.98);object-position:50% 34%}
.brand{position:relative;z-index:60;cursor:pointer;pointer-events:auto}

/* V0.4.3 BGM TV trailer page */
.trailer-page{min-height:100vh;background:#111416}.trailer-header{position:sticky;top:0}.trailer-nav{display:flex;gap:24px;align-items:center;font:600 11px var(--sans);letter-spacing:.08em;text-transform:uppercase}.trailer-nav a:hover{color:var(--brass)}.trailer-main{padding:70px 0 90px}.trailer-shell{max-width:1280px}.trailer-title{display:grid;grid-template-columns:.35fr 1fr;gap:3rem;align-items:start;margin-bottom:32px}.trailer-title h1{margin:0;font-size:clamp(2.1rem,4vw,4.4rem);line-height:.95}.trailer-player video{display:block;width:100%;max-height:72vh;background:#000}.trailer-audio{display:flex;align-items:center;justify-content:space-between;gap:24px;padding:14px 0;border-bottom:1px solid #3a3d3f}.trailer-audio button{border:1px solid var(--brass);background:transparent;color:var(--warm);padding:10px 14px;font:600 11px var(--sans);letter-spacing:.08em;text-transform:uppercase;cursor:pointer}.trailer-audio label{display:flex;align-items:center;gap:12px;font:600 10px var(--sans);letter-spacing:.08em;text-transform:uppercase;color:#aaa}.trailer-note{font-size:12px;color:#8f9193;margin-top:14px}@media(max-width:760px){.trailer-nav{gap:12px}.trailer-nav a:nth-child(2){display:none}.trailer-title{grid-template-columns:1fr;gap:10px}.trailer-main{padding-top:45px}.trailer-audio{align-items:flex-start;flex-direction:column}.trailer-player video{max-height:none}}


/* V0.5.0 Personal Training — canonical block only */
.training-manifesto{margin:3.2rem 0 1.5rem;padding:2rem 0;border-top:1px solid var(--stone);border-bottom:1px solid var(--stone);display:flex;align-items:flex-end;justify-content:space-between;gap:2rem}
.training-manifesto strong{font:500 clamp(1.8rem,3.6vw,4.15rem)/.98 var(--sans);letter-spacing:.025em}
.training-manifesto strong em{font-style:italic;font-weight:800}.training-manifesto span{font:600 .72rem var(--sans);letter-spacing:.32em;color:#846d49;white-space:nowrap;padding-bottom:.35rem}
.training-gallery.training-gallery-final{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:2px;margin-top:3rem;padding:2px;background:var(--brass)}
.training-gallery-final .training-shot,.training-gallery-final .training-shot:first-child{position:relative;isolation:isolate;overflow:hidden;margin:0;min-height:0;height:auto;background:#111;grid-column:auto;grid-row:auto}
.training-gallery-final .training-shot img{position:static;display:block;width:100%;height:auto;object-fit:unset;object-position:initial;filter:none;transform:none}
.training-gallery-final .training-shot::before,.training-gallery-final .training-shot::after{content:none}
.training-gallery-final .training-shot.grain::after{content:"";position:absolute;inset:0;z-index:2;pointer-events:none;opacity:.38;mix-blend-mode:soft-light;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 160 160' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='g'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23g)' opacity='1'/%3E%3C/svg%3E");background-size:160px 160px}
@media(max-width:1050px){.training-gallery.training-gallery-final{grid-template-columns:repeat(2,minmax(0,1fr))}.training-manifesto{align-items:flex-start;flex-direction:column}.training-manifesto span{white-space:normal}}
@media(max-width:600px){.training-gallery.training-gallery-final{grid-template-columns:1fr}}

/* V0.5.2 Personal Training — preserve complete 768×960 masters, no crop */
.training-gallery.training-gallery-final .training-shot img{
  position:static!important;
  display:block!important;
  width:100%!important;
  height:auto!important;
  max-width:100%!important;
  object-fit:contain!important;
  object-position:center!important;
  filter:none!important;
  transform:none!important;
}


/* V0.5.3 — final PT geometry + stable in-page anchors */
.training-gallery.training-gallery-final{grid-template-rows:none!important;align-items:start!important}
.training-gallery.training-gallery-final .training-shot,
.training-gallery.training-gallery-final .training-shot:first-child{
  height:auto!important;
  aspect-ratio:4/5!important;
  min-height:0!important;
}
.training-gallery.training-gallery-final .training-shot img{
  width:100%!important;
  height:100%!important;
  aspect-ratio:4/5!important;
  object-fit:contain!important;
}
#kompetenz{scroll-margin-top:92px}